Watermelon Juice Cleanse
Summer is a good time to do a single food cleanse. There are so many great fruits available in the summer. In this video Dr. Mark Brinson explains how to do a watermelon juice cleanse for a short...
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Heavenly Kale How Do I Love Thee?
Let me count the ways! I have to tell you kale has become one of my favorite superfoods. Mostly I eat it raw, in juices and smoothies, but kale is also delicious steamed and can even be baked into kale...
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Benefits of Cranberry Juice and How to Sneak It Into Your Diet
Cranberries. Let’s not beat around the bush. The damned things are sour. Still, they are extremely healthy and you could benefit greatly just by sneaking a few of them into your diet. I’ m not...
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Juicing for Healthy Skin
Let’s face it; we all want to look younger and healthier. Yet instead of focusing our attention on what we’re putting into our body, we buy into the notion that expensive serums and moisturizers are...
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Health Benefits of Sweet Potatoes
Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come...
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